Michael Rutherford v500m/2:00r...8 row
4,000m
Meters
15:26.5
Time
1:55.8
Pace
277
Calories
146
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 31:26.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 110 |
December 10, 2016 11:40:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 25 | 146 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | ||
| r: 2:00 | 318m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | ||
| r: 2:00 | 319m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | ||
| r: 2:00 | 296m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | ||
| r: 2:00 | 284m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | ||
| r: 2:00 | 260m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | ||
| r: 2:00 | 306m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | ||
| r: 2:00 | 291m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | ||
| r: 2:00 | 297m | ||||||
| r2,371m |
8 X 500 | 2:00 RI, by LiveRowing