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Michael Rutherford 30x0:20/0:40r SkiErg

2,568m

Meters

10:00.0

Time

1:56.8

Pace

163

Calories

115

Heart Rate

Rest Distance2,909m
Rest Time20:00.0
Overall Distance5,477m
Overall Time30:00.0
Average Watts220
Calories Per Hour1055
Stroke Rate40
Stroke Count936
Drag Factor75

December 11, 2016 10:45:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

30 x :20WI | :40RI

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,568m 1:56.8 220 1055 40 115
0:20.0 81m 2:03.4 186 940 45 86
0:20.0 86m 1:56.2 223 1066 42 107
0:20.0 90m 1:51.1 255 1178 39 107
0:20.0 86m 1:56.2 223 1066 39 106
0:20.0 87m 1:54.9 230 1093 39 110
0:20.0 86m 1:56.2 223 1066 39 106
0:20.0 80m 2:05.0 179 916 39 106
0:20.0 85m 1:57.6 215 1039 39 109
0:20.0 88m 1:53.6 239 1120 42 115
0:20.0 89m 1:52.3 247 1149 39 116
0:20.0 90m 1:51.1 255 1178 39 118
0:20.0 81m 2:03.4 186 940 39 118
0:20.0 91m 1:49.8 264 1207 42 119
0:20.0 88m 1:53.6 239 1120 39 123
0:20.0 87m 1:54.9 230 1093 39 118
0:20.0 82m 2:01.9 193 964 39 122
0:20.0 91m 1:49.8 264 1207 42 117
0:20.0 89m 1:52.3 247 1149 42 124
0:20.0 85m 1:57.6 215 1039 42 118
0:20.0 87m 1:54.9 230 1093 39 122
0:20.0 83m 2:00.4 200 988 39 119
0:20.0 89m 1:52.3 247 1149 39 118
0:20.0 85m 1:57.6 215 1039 39 120
0:20.0 82m 2:01.9 193 964 42 117
0:20.0 86m 1:56.2 223 1066 39 124
0:20.0 80m 2:05.0 179 916 39 118
0:20.0 88m 1:53.6 239 1120 42 118
0:20.0 81m 2:03.4 186 940 39 118
0:20.0 80m 2:05.0 179 916 42 111
0:20.0 84m 1:59.0 207 1013 36 121
r2,909m

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