Michael Rutherford 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
63
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 104 |
December 17, 2016 08:16:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 63 | 21 | 113 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12.09 | 22 | |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12.53 | 20 | |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 12.68 | 20 | |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 12.83 | 21 | |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 12.60 | 23 |
1k Row, by LiveRowing