Michael Rutherford v557m/2:00r...4 row
2,228m
Meters
8:37.6
Time
1:56.1
Pace
154
Calories
142
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 16:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 104 |
December 17, 2016 08:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.6 | 2,228m | 1:56.1 | 223 | 1068 | 24 | 142 | |
| 2:11.0 | 557m | 1:57.5 | 215 | 1040 | 26 | ||
| r: 2:00 | 326m | ||||||
| 2:09.0 | 557m | 1:55.7 | 225 | 1075 | 23 | ||
| r: 2:00 | 340m | ||||||
| 2:09.0 | 557m | 1:55.7 | 225 | 1075 | 23 | ||
| r: 2:00 | 321m | ||||||
| 2:07.0 | 557m | 1:54.0 | 236 | 1112 | 25 | ||
| r: 2:00 | 310m | ||||||
| r1,297m |
Mt Kosciuszko, by LiveRowing