Michael Rutherford v1000m/1:00r...5 row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
324
Calories
142
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,545m |
| Overall Time | 25:33.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 107 |
December 18, 2016 10:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 23 | 142 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | ||
| r: 1:00 | 65m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | ||
| r: 1:00 | 123m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | ||
| r: 1:00 | 139m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | ||
| r: 1:00 | 83m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | ||
| r: 1:05 | 135m | ||||||
| r545m |
5x 1000m / 1min Easy, by LiveRowing