Michael Rutherford v270m/1:00r...12 row
3,197m
Meters
12:00.0
Time
1:52.6
Pace
229
Calories
132
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 106 |
December 19, 2016 16:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 25 | 132 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | ||
| r: 1:00 | 162m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | ||
| r: 1:00 | 159m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | ||
| r: 1:00 | 157m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | ||
| r: 1:00 | 24m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | ||
| r: 1:00 | 157m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | ||
| r: 1:00 | 154m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | ||
| r: 1:00 | 155m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | ||
| r: 1:00 | 147m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | ||
| r: 1:00 | 150m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | ||
| r: 1:00 | 166m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | ||
| r: 1:00 | 145m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | ||
| r: 1:00 | 154m | ||||||
| r1,730m |
12 X 1:00 WI | 1:00 RI, by LiveRowing