Michael Rutherford v1201m/2:00r...3 row
3,502m
Meters
15:00.0
Time
2:08.4
Pace
217
Calories
124
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 105 |
December 20, 2016 16:04:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 21 | 124 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | ||
| r: 2:00 | 375m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | ||
| r: 2:00 | 343m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | ||
| r: 2:00 | 309m | ||||||
| r1,027m |
3 X 5:00 | 2:00 RI, by LiveRowing