Michael Rutherford 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
592
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 99 |
December 25, 2016 10:11:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 19 | 128 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 21 | |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 20 | |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 20 | |
| 9:13.3 | 8,000m | 2:18.3 | 132 | 755 | 19 | |
| 9:11.0 | 10,000m | 2:17.7 | 134 | 760 | 19 |
10k Row, by LiveRowing