Michael Rutherford v496m/1:00r...8 row
3,939m
Meters
16:00.0
Time
2:01.8
Pace
258
Calories
136
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 104 |
December 26, 2016 16:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,939m | 2:01.8 | 193 | 965 | 23 | 136 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | ||
| r: 1:00 | 166m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | ||
| r: 1:00 | 167m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | ||
| r: 1:00 | 158m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | ||
| r: 1:00 | 161m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | ||
| r: 1:00 | 158m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | ||
| r: 1:00 | 145m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | ||
| r: 1:00 | 157m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | ||
| r: 1:00 | 143m | ||||||
| r1,255m |
8 x 2:00 WI | 1:00 RI, by LiveRowing