Michael Rutherford v300m/1:30r...6 row
1,800m
Meters
6:39.4
Time
1:50.9
Pace
131
Calories
123
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,985m |
| Overall Time | 14:14.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 100 |
December 27, 2016 16:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.4 | 1,800m | 1:50.9 | 256 | 1182 | 25 | 123 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | ||
| r: 1:30 | 228m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 25 | ||
| r: 1:30 | 232m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 25 | ||
| r: 1:30 | 248m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 24 | ||
| r: 1:30 | 226m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 24 | ||
| r: 1:30 | 234m | ||||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 25 | ||
| r: 0:05 | 17m | ||||||
| r1,185m |
DAY 6 | 12: 'Goose', by LiveRowing