Michael Rutherford v660m/2:00r...3 row
2,052m
Meters
9:00.0
Time
2:11.5
Pace
124
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 103 |
December 30, 2016 16:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 19 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 276m | |||||
| r838m |
3 X 3:00 RI 2:00, by LiveRowing