Michael Rutherford 2x2000m/2:00r row
4,000m
Meters
16:51.4
Time
2:06.4
Pace
251
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 20:51.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 103 |
January 03, 2017 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 4,000m | 2:06.4 | 173 | 896 | 20 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 20 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 21 | |
| r648m |
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Workout Graph
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