Michael Rutherford 7x2:00/1:00r row
3,430m
Meters
14:00.0
Time
2:02.4
Pace
220
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 21:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 104 |
January 04, 2017 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,430m | 2:02.4 | 191 | 956 | 23 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| r844m |
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Workout Graph
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