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Michael Rutherford 20x0:40/0:20r row

3,245

Meters

13:20.0

Time

2:03.2

Pace

202

Calories

118

Heart Rate

Rest Distance978
Rest Time6:40.0
Overall Distance4,223
Overall Time20:00.0
Average Watts187
Calories Per Hour943
Stroke Rate25
Stroke Count455
Drag Factor105

January 06, 2017 16:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,245 2:03.2 187 943 25 118
0:40.0 170 1:57.6 215 1039 27 95
0:40.0 167 1:59.7 204 1001 24 114
0:40.0 168 1:59.0 207 1013 23 119
0:40.0 166 2:00.4 200 988 23 119
0:40.0 170 1:57.6 215 1039 26 116
0:40.0 168 1:59.0 207 1013 26 117
0:40.0 166 2:00.4 200 988 26 120
0:40.0 126 2:38.7 88 601 24 99
0:40.0 169 1:58.3 211 1026 26 115
0:40.0 168 1:59.0 207 1013 26 123
0:40.0 158 2:06.5 173 893 26 126
0:40.0 167 1:59.7 204 1001 27 120
0:40.0 163 2:02.6 189 952 26 123
0:40.0 165 2:01.2 197 976 26 120
0:40.0 168 1:59.0 207 1013 26 127
0:40.0 132 2:31.5 101 646 20 123
0:40.0 166 2:00.4 200 988 26 127
0:40.0 166 2:00.4 200 988 26 122
0:40.0 161 2:04.2 183 928 26 126
0:40.0 159 2:05.7 176 905 26 126
r978

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