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Michael Rutherford 20x0:20/0:40r SkiErg

1,703m

Meters

6:40.0

Time

1:57.4

Pace

102

Calories

Rest Distance2,022m
Rest Time13:20.0
Overall Distance3,725m
Overall Time20:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate41
Stroke Count637
Drag Factor76

January 07, 2017 16:53:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,703m 1:57.4 216 1043 41
0:20.0 85m 1:57.6 215 1039 45
0:20.0 86m 1:56.2 223 1066 42
0:20.0 86m 1:56.2 223 1066 42
0:20.0 87m 1:54.9 230 1093 42
0:20.0 83m 2:00.4 200 988 42
0:20.0 87m 1:54.9 230 1093 42
0:20.0 84m 1:59.0 207 1013 42
0:20.0 86m 1:56.2 223 1066 39
0:20.0 85m 1:57.6 215 1039 39
0:20.0 85m 1:57.6 215 1039 39
0:20.0 86m 1:56.2 223 1066 39
0:20.0 86m 1:56.2 223 1066 42
0:20.0 85m 1:57.6 215 1039 42
0:20.0 84m 1:59.0 207 1013 42
0:20.0 86m 1:56.2 223 1066 45
0:20.0 84m 1:59.0 207 1013 42
0:20.0 84m 1:59.0 207 1013 42
0:20.0 86m 1:56.2 223 1066 39
0:20.0 84m 1:59.0 207 1013 39
0:20.0 86m 1:56.2 223 1066 42
r2,022m

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