Michael Rutherford v257m/1:00r...10 row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
174
Calories
126
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 103 |
January 09, 2017 16:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | 126 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | ||
| r: 1:00 | 167m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | ||
| r: 1:00 | 154m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | ||
| r: 1:00 | 142m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | ||
| r: 1:00 | 144m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | ||
| r: 1:00 | 168m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | ||
| r: 1:00 | 141m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | ||
| r: 1:00 | 163m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | ||
| r: 1:00 | 160m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | ||
| r: 1:00 | 149m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | ||
| r: 1:00 | 138m | ||||||
| r1,526m |
10 X 1:00 | 1:00 RI, by LiveRowing