Michael Rutherford 4x3:00/1:00r row
2,788m
Meters
12:00.0
Time
2:09.1
Pace
171
Calories
124
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 108 |
January 10, 2017 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 20 | 124 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 125 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 129 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 121 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 121 |
| r595m |
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Workout Graph
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