Michael Rutherford 7x2:00/1:00r row
3,279m
Meters
14:00.0
Time
2:08.0
Pace
202
Calories
125
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 21:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 114 |
January 12, 2017 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,279m | 2:08.0 | 167 | 873 | 23 | 125 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 127 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 126 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 129 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 117 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 126 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 131 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 121 |
| r1,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.