Michael Rutherford v252m/1:00r...10 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
169
Calories
126
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 115 |
January 13, 2017 16:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 | 126 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | ||
| r: 1:00 | 159m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | ||
| r: 1:00 | 102m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | ||
| r: 1:00 | 156m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | ||
| r: 1:00 | 162m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | ||
| r: 1:00 | 153m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | ||
| r: 1:00 | 141m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | ||
| r: 1:00 | 143m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | ||
| r: 1:00 | 54m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | ||
| r: 1:00 | 72m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | ||
| r: 1:00 | 164m | ||||||
| r1,306m |
10 X 1:00 | 1:00 RI, by LiveRowing