Michael Rutherford 1000m row
1,000m
Meters
3:46.0
Time
1:53.0
Pace
71
Calories
146
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 114 |
January 17, 2017 16:28:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | 146 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 25 | |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 24 | |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 22 | |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 28 |
1k Row, by LiveRowing