Michael Rutherford v264m/1:00r...10 row
2,640m
Meters
10:00.0
Time
1:53.6
Pace
187
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 113 |
January 18, 2017 16:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 156m | |||||
| r1,393m |
10 X 1:00 | 1:00 RI, by LiveRowing