Michael Rutherford 20:00 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 111 |
January 19, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | 122 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 122 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 122 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 124 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 120 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 122 |
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Workout Graph
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