Michael Rutherford v190m/0:45r...13 row
2,488m
Meters
9:45.0
Time
1:57.5
Pace
170
Calories
119
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,987m |
| Overall Time | 19:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 110 |
January 20, 2017 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,488m | 1:57.5 | 215 | 1041 | 26 | 119 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | ||
| r: 0:45 | 126m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | ||
| r: 0:45 | 122m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | ||
| r: 0:45 | 119m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | ||
| r: 0:45 | 120m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | ||
| r: 0:45 | 120m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 25 | ||
| r: 0:45 | 116m | ||||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | ||
| r: 0:45 | 109m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | ||
| r: 0:45 | 109m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 27 | ||
| r: 0:45 | 105m | ||||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 25 | ||
| r: 0:45 | 106m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | ||
| r: 0:45 | 107m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | ||
| r: 0:45 | 106m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | ||
| r: 0:45 | 134m | ||||||
| r1,499m |
13 X 45 wi | 45 ri, by LiveRowing