Michael Rutherford 10x10c/1:30r row
1,389m
Meters
5:15.0
Time
1:53.3
Pace
100
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,676m |
| Overall Time | 20:15.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 111 |
January 21, 2017 11:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,389m | 1:53.3 | 240 | 1126 | 29 | |
| 0:28.8 | 133m | 1:48.2 | 276 | 1249 | 31 | |
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 28 | |
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 29 | |
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 29 | |
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 27 | |
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 30 | |
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 26 | |
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 30 | |
| 0:34.2 | 144m | 1:58.7 | 209 | 1019 | 30 | |
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 30 | |
| r287m |
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Workout Graph
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