Michael Rutherford v194m/0:45r...13 row
2,497m
Meters
9:45.0
Time
1:57.1
Pace
171
Calories
121
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,955m |
| Overall Time | 19:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 112 |
January 25, 2017 15:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,497m | 1:57.1 | 218 | 1049 | 24 | 121 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 31 | ||
| r: 0:45 | 125m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 23 | ||
| r: 0:45 | 124m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 23 | ||
| r: 0:45 | 113m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 24 | ||
| r: 0:45 | 124m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | ||
| r: 0:45 | 113m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 23 | ||
| r: 0:45 | 124m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 23 | ||
| r: 0:45 | 111m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 23 | ||
| r: 0:45 | 116m | ||||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 25 | ||
| r: 0:45 | 104m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | ||
| r: 0:45 | 101m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | ||
| r: 0:45 | 100m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | ||
| r: 0:45 | 108m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 25 | ||
| r: 0:45 | 95m | ||||||
| r1,458m |
13 X 45 wi | 45 ri, by LiveRowing