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Michael Rutherford 30x0:20/0:40r SkiErg

2,467m

Meters

10:00.0

Time

2:01.6

Pace

147

Calories

Rest Distance2,815m
Rest Time20:00.0
Overall Distance5,282m
Overall Time30:00.0
Average Watts195
Calories Per Hour969
Stroke Rate41
Drag Factor77

January 26, 2017 17:29:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,467m 2:01.6 195 969 41
0:20.0 76m 2:11.5 154 828 45
0:20.0 89m 1:52.3 247 1149 45 128
0:20.0 84m 1:59.0 207 1013 42 167
0:20.0 84m 1:59.0 207 1013 42 132
0:20.0 85m 1:57.6 215 1039 39 103
0:20.0 85m 1:57.6 215 1039 42 104
0:20.0 87m 1:54.9 230 1093 42 124
0:20.0 81m 2:03.4 186 940 42 103
0:20.0 87m 1:54.9 230 1093 42 147
0:20.0 81m 2:03.4 186 940 42 121
0:20.0 81m 2:03.4 186 940 39 106
0:20.0 86m 1:56.2 223 1066 42 100
0:20.0 81m 2:03.4 186 940 42 155
0:20.0 83m 2:00.4 200 988 39 104
0:20.0 83m 2:00.4 200 988 42 100
0:20.0 80m 2:05.0 179 916 42 46
0:20.0 81m 2:03.4 186 940 39 42
0:20.0 83m 2:00.4 200 988 42 97
0:20.0 82m 2:01.9 193 964 39 114
0:20.0 83m 2:00.4 200 988 42 115
0:20.0 80m 2:05.0 179 916 39 115
0:20.0 82m 2:01.9 193 964 42 102
0:20.0 78m 2:08.2 166 871 42 119
0:20.0 79m 2:06.5 173 893 42 115
0:20.0 85m 1:57.6 215 1039 45 107
0:20.0 78m 2:08.2 166 871 39 115
0:20.0 86m 1:56.2 223 1066 45 113
0:20.0 79m 2:06.5 173 893 42 122
0:20.0 77m 2:09.8 160 849 42 117
0:20.0 82m 2:01.9 193 964 42 118
r2,815m