Michael Rutherford v272m/0:30r...10 row
2,666m
Meters
10:00.0
Time
1:52.5
Pace
191
Calories
140
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 19:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 114 |
January 28, 2017 16:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 26 | 140 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | ||
| r: 0:30 | 96m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | ||
| r: 0:30 | 89m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | ||
| r: 1:00 | 182m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | ||
| r: 1:00 | 178m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | ||
| r: 1:00 | 181m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | ||
| r: 1:00 | 163m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | ||
| r: 1:00 | 150m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | ||
| r: 1:00 | 151m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | ||
| r: 1:00 | 151m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | ||
| r: 1:00 | 126m | ||||||
| r1,467m |
Gibala 10 X 1:00 | 1:00 RI, by LiveRowing