Michael Rutherford v250m/1:00r...10 row
2,500m
Meters
9:21.7
Time
1:52.3
Pace
179
Calories
136
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 19:21.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 111 |
January 31, 2017 15:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.7 | 2,500m | 1:52.3 | 247 | 1149 | 27 | 136 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | ||
| r: 1:00 | 165m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | ||
| r: 1:00 | 156m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | ||
| r: 1:00 | 154m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | ||
| r: 1:00 | 145m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | ||
| r: 1:00 | 142m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | ||
| r: 1:00 | 141m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | ||
| r: 1:00 | 144m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | ||
| r: 1:00 | 138m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | ||
| r: 1:00 | 138m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | ||
| r: 1:00 | 117m | ||||||
| r1,440m |
10 X 250M 1:00 RI, by LiveRowing