Michael Rutherford v519m/1:00r...8 row
3,968m
Meters
16:00.0
Time
2:00.9
Pace
262
Calories
141
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 113 |
February 04, 2017 15:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,968m | 2:00.9 | 198 | 980 | 25 | 141 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | ||
| r: 1:00 | 162m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | ||
| r: 1:00 | 129m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | ||
| r: 1:00 | 143m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | ||
| r: 1:00 | 163m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | ||
| r: 1:00 | 138m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | ||
| r: 1:00 | 134m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | ||
| r: 1:00 | 143m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | ||
| r: 1:00 | 125m | ||||||
| r1,137m |
8 x 2:00 WI | 1:00 RI, by LiveRowing