Michael Rutherford v127m/0:30r...7 row
1,301m
Meters
5:00.0
Time
1:55.2
Pace
91
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 111 |
February 06, 2017 15:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 89m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:40 | 115m | |||||
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:50 | 132m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 158m | |||||
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:50 | 128m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 24 | |
| r: 0:40 | 114m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 75m | |||||
| r811m |
Dec 2016 - Happy FIRTmas !, by LiveRowing