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Michael Rutherford v90m/0:40r...20 row

1,873m

Meters

6:40.0

Time

1:46.7

Pace

143

Calories

110

Heart Rate

Rest Distance2,035m
Rest Time13:20.0
Overall Distance3,908m
Overall Time20:00.0
Average Watts287
Calories Per Hour1289
Stroke Rate28
Stroke Count191
Drag Factor111

February 07, 2017 15:22:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 X :20WI | 40RI, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,873m 1:46.7 287 1289 28 110
0:20.0 90m 1:51.1 255 1178 36
r: 0:40 128m
0:20.0 88m 1:53.6 239 1120 30
r: 0:40 116m
0:20.0 91m 1:49.8 264 1207 30
r: 0:40 108m
0:20.0 92m 1:48.6 273 1237 30
r: 0:40 107m
0:20.0 94m 1:46.3 291 1300 27
r: 0:40 94m
0:20.0 93m 1:47.5 282 1268 27
r: 0:40 103m
0:20.0 94m 1:46.3 291 1300 30
r: 0:40 104m
0:20.0 93m 1:47.5 282 1268 27
r: 0:40 104m
0:20.0 94m 1:46.3 291 1300 27
r: 0:40 96m
0:20.0 95m 1:45.2 300 1332 27
r: 0:40 104m
0:20.0 98m 1:42.0 329 1433 27
r: 0:40 94m
0:20.0 96m 1:44.1 310 1365 27
r: 0:40 97m
0:20.0 93m 1:47.5 282 1268 30
r: 0:40 103m
0:20.0 94m 1:46.3 291 1300 27
r: 0:40 101m
0:20.0 96m 1:44.1 310 1365 27
r: 0:40 108m
0:20.0 93m 1:47.5 282 1268 30
r: 0:40 100m
0:20.0 93m 1:47.5 282 1268 27
r: 0:40 97m
0:20.0 93m 1:47.5 282 1268 30
r: 0:40 103m
0:20.0 96m 1:44.1 310 1365 27
r: 0:40 88m
0:20.0 96m 1:44.1 310 1365 30
r: 0:40 80m
r2,035m