Michael Rutherford v915m/0:30r...4 row
3,408m
Meters
15:00.0
Time
2:12.0
Pace
208
Calories
122
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 111 |
February 10, 2017 15:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 23 | 122 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | ||
| r: 0:30 | 83m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | ||
| r: 2:00 | 349m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | ||
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | ||
| r: 0:30 | 60m | ||||||
| r836m |
3 X 3:00 RI 2:00, by LiveRowing