4,500m row on July 30, 2005

Michael Rutherford 4,500m row

4,500m

Meters

20:00.9

Time

2:13.4

Pace

269

Calories

Average Watts	147
Calories Per Hour	807

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x750M with 2:00RI Ave: 1:49:1 per piece