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Michael Rutherford v78m/0:40r...20 row

1,773m

Meters

6:40.0

Time

1:52.8

Pace

127

Calories

Rest Distance2,287m
Rest Time13:20.0
Overall Distance4,060m
Overall Time20:00.0
Average Watts244
Calories Per Hour1139
Stroke Rate28
Stroke Count192
Drag Factor113

February 13, 2017 15:36:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 X :20WI | 40RI, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,773m 1:52.8 244 1139 28
0:20.0 78m 2:08.2 166 871 30
r: 0:40 134m
0:20.0 90m 1:51.1 255 1178 30
r: 0:40 127m
0:20.0 87m 1:54.9 230 1093 30
r: 0:40 118m
0:20.0 89m 1:52.3 247 1149 27
r: 0:40 116m
0:20.0 92m 1:48.6 273 1237 27
r: 0:40 126m
0:20.0 90m 1:51.1 255 1178 27
r: 0:40 115m
0:20.0 91m 1:49.8 264 1207 27
r: 0:40 116m
0:20.0 92m 1:48.6 273 1237 30
r: 0:40 123m
0:20.0 91m 1:49.8 264 1207 30
r: 0:40 114m
0:20.0 90m 1:51.1 255 1178 27
r: 0:40 119m
0:20.0 88m 1:53.6 239 1120 30
r: 0:40 117m
0:20.0 89m 1:52.3 247 1149 30
r: 0:40 116m
0:20.0 88m 1:53.6 239 1120 30
r: 0:40 106m
0:20.0 88m 1:53.6 239 1120 27
r: 0:40 107m
0:20.0 91m 1:49.8 264 1207 30
r: 0:40 111m
0:20.0 86m 1:56.2 223 1066 30
r: 0:40 100m
0:20.0 88m 1:53.6 239 1120 30
r: 0:40 118m
0:20.0 87m 1:54.9 230 1093 27
r: 0:40 107m
0:20.0 87m 1:54.9 230 1093 27
r: 0:40 110m
0:20.0 90m 1:51.1 255 1178 30
r: 0:40 87m
r2,287m