Michael Rutherford v895m/0:45r...13 row
3,162m
Meters
13:00.0
Time
2:03.3
Pace
205
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,707m |
| Overall Time | 22:45.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 112 |
February 14, 2017 15:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,162m | 2:03.3 | 187 | 941 | 24 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| r: 0:45 | 133m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:45 | 128m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:45 | 129m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 25 | |
| r: 0:45 | 124m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 23 | |
| r: 0:45 | 118m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 24 | |
| r: 0:45 | 112m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 25 | |
| r: 0:45 | 119m | |||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:45 | 121m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | |
| r: 0:45 | 105m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 24 | |
| r: 0:45 | 116m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:45 | 118m | |||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:45 | 118m | |||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:45 | 104m | |||||
| r1,545m |
Warm Up + 12 X 45 wi | 45 ri, by LiveRowing