Michael Rutherford v682m/1:00r...4 row
4,265m
Meters
18:00.0
Time
2:06.6
Pace
268
Calories
131
Heart Rate
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,669m |
| Overall Time | 26:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 112 |
February 15, 2017 15:26:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,265m | 2:06.6 | 172 | 893 | 23 | 131 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | ||
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | ||
| r: 2:30 | 424m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | ||
| r: 2:30 | 428m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | ||
| r: 2:30 | 377m | ||||||
| r1,404m |
Warm Up + 3 X 5:00 | 2:30 RI, by LiveRowing