Michael Rutherford v452m/1:00r...9 row
4,447m
Meters
18:00.0
Time
2:01.4
Pace
292
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 111 |
February 18, 2017 14:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,447m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 134m | |||||
| r1,378m |
8 x 2:00 WI | 1:00 RI, by LiveRowing