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Michael Rutherford v80m/0:40r...20 row

1,737m

Meters

6:40.0

Time

1:55.1

Pace

121

Calories

Rest Distance2,315m
Rest Time13:20.0
Overall Distance4,052m
Overall Time20:00.0
Average Watts229
Calories Per Hour1089
Stroke Rate28
Stroke Count188
Drag Factor111

February 24, 2017 05:41:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 X :20WI | 40RI, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,737m 1:55.1 229 1089 28
0:20.0 80m 2:05.0 179 916 30
r: 0:40 118m
0:20.0 83m 2:00.4 200 988 30
r: 0:40 124m
0:20.0 85m 1:57.6 215 1039 27
r: 0:40 118m
0:20.0 85m 1:57.6 215 1039 30
r: 0:40 125m
0:20.0 87m 1:54.9 230 1093 27
r: 0:40 122m
0:20.0 88m 1:53.6 239 1120 30
r: 0:40 115m
0:20.0 87m 1:54.9 230 1093 27
r: 0:40 120m
0:20.0 88m 1:53.6 239 1120 27
r: 0:40 111m
0:20.0 88m 1:53.6 239 1120 27
r: 0:40 114m
0:20.0 88m 1:53.6 239 1120 27
r: 0:40 118m
0:20.0 87m 1:54.9 230 1093 30
r: 0:40 115m
0:20.0 87m 1:54.9 230 1093 27
r: 0:40 124m
0:20.0 88m 1:53.6 239 1120 27
r: 0:40 114m
0:20.0 89m 1:52.3 247 1149 27
r: 0:40 114m
0:20.0 88m 1:53.6 239 1120 27
r: 0:40 119m
0:20.0 88m 1:53.6 239 1120 27
r: 0:40 107m
0:20.0 88m 1:53.6 239 1120 30
r: 0:40 112m
0:20.0 87m 1:54.9 230 1093 27
r: 0:40 121m
0:20.0 88m 1:53.6 239 1120 30
r: 0:40 119m
0:20.0 88m 1:53.6 239 1120 30
r: 0:40 85m
r2,315m