Michael Rutherford v1000m/0:30r...11 row
3,500m
Meters
14:21.6
Time
2:03.0
Pace
230
Calories
128
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,025m |
| Overall Time | 24:51.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 112 |
March 04, 2017 16:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.6 | 3,500m | 2:03.0 | 188 | 945 | 25 | 128 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | ||
| r: 0:30 | 76m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | ||
| r: 1:00 | 163m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | ||
| r: 1:00 | 153m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | ||
| r: 1:00 | 140m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | ||
| r: 1:00 | 154m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | ||
| r: 1:00 | 148m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | ||
| r: 1:00 | 138m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | ||
| r: 1:00 | 139m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | ||
| r: 1:00 | 134m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | ||
| r: 1:00 | 140m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | ||
| r: 1:00 | 140m | ||||||
| r1,525m |
1000 WU | 10 X 250M 1:00 RI, by LiveRowing