Michael Rutherford v677m/0:30r...3 row
4,677m
Meters
19:43.0
Time
2:06.4
Pace
294
Calories
132
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,362m |
| Overall Time | 24:13.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 112 |
March 09, 2017 15:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.0 | 4,677m | 2:06.4 | 173 | 895 | 23 | 132 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | ||
| r: 0:30 | 91m | ||||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 22 | ||
| r: 2:00 | 309m | ||||||
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 23 | ||
| r: 2:00 | 285m | ||||||
| r685m |
2 X 2000M | 2:00 RI, by LiveRowing