Michael Rutherford 24:41 row
3,500m
Meters
14:11.8
Time
2:01.6
Pace
214
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,500m |
| Overall Time | 24:41.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 115 |
March 11, 2017 16:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
1000 WU | 10 X 250M 1:00 RI, by LiveRowing