Michael Rutherford v1000m/2:00r...2 row
2,000m
Meters
8:41.9
Time
2:10.4
Pace
121
Calories
122
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 12:41.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 118 |
March 12, 2017 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | 122 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 125 | |
| r: 2:00 | 375m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | 120 | |
| r: 2:00 | 360m | ||||||
| r735m |
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Workout Graph
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