Michael Rutherford v935m/0:45r...13 row
3,263m
Meters
13:00.0
Time
1:59.5
Pace
219
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,798m |
| Overall Time | 22:45.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 119 |
March 14, 2017 15:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,263m | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | |
| r: 0:45 | 150m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:45 | 130m | |||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 23 | |
| r: 0:45 | 127m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 120m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 23 | |
| r: 0:45 | 110m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 23 | |
| r: 0:45 | 110m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 23 | |
| r: 0:45 | 112m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 27 | |
| r: 0:45 | 108m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | |
| r: 0:45 | 123m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | |
| r: 0:45 | 110m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:45 | 110m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 27 | |
| r: 0:45 | 117m | |||||
| r1,535m |
Warm Up + 12 X 45 wi | 45 ri, by LiveRowing