Michael Rutherford 30:00 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
421
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 116 |
March 22, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 23 | 122 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 124 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 124 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 126 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 124 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 | 113 |
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Workout Graph
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