Michael Rutherford v1000m/2:00r...3 row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
201
Calories
147
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 17:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 116 |
March 29, 2017 15:32:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 24 | 147 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | ||
| r: 2:00 | 339m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | ||
| r: 2:00 | 338m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | ||
| r: 2:00 | 331m | ||||||
| r1,008m |
3 X 1000M | 2:00 RI, by LiveRowing