Michael Rutherford v1000m/0:30r...11 row
3,500m
Meters
13:57.4
Time
1:59.6
Pace
236
Calories
132
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,127m |
| Overall Time | 24:27.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 117 |
April 05, 2017 15:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.4 | 3,500m | 1:59.6 | 204 | 1003 | 25 | 132 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | ||
| r: 0:30 | 91m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | ||
| r: 1:00 | 164m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | ||
| r: 1:00 | 155m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | ||
| r: 1:00 | 148m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | ||
| r: 1:00 | 153m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | ||
| r: 1:00 | 139m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | ||
| r: 1:00 | 155m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | ||
| r: 1:00 | 156m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | ||
| r: 1:00 | 159m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | ||
| r: 1:00 | 172m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | ||
| r: 1:00 | 135m | ||||||
| r1,627m |
1000 WU | 10 X 250M 1:00 RI, by LiveRowing