5,500m row on August 27, 2005

Michael Rutherford 5,500m row

5,500m

Meters

20:00.9

Time

1:49.1

Pace

409

Calories

Average Watts	269
Calories Per Hour	1225

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:00 WI 1:00 RI @ 80-90% HR Max. HR in the 155 Range