Michael Rutherford 1000m row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 08, 2016 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 122 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 120 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 23 | 124 |