Michael Rutherford v3:00/2:00r...3 row
2,048m
Meters
9:00.0
Time
2:11.8
Pace
123
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
December 08, 2016 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 24 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 120 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 121 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 120 |
| r1,012m |