Michael Rutherford v682m/0:30r...11 row
3,349m
Meters
13:00.0
Time
1:56.4
Pace
232
Calories
131
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 109 |
April 12, 2017 15:54:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,349m | 1:56.4 | 222 | 1062 | 26 | 131 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | ||
| r: 0:30 | 90m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | ||
| r: 0:30 | 91m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | ||
| r: 1:00 | 176m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | ||
| r: 1:00 | 167m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | ||
| r: 1:00 | 166m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | ||
| r: 1:00 | 164m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | ||
| r: 1:00 | 160m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | ||
| r: 1:00 | 166m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | ||
| r: 1:00 | 169m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | ||
| r: 1:00 | 160m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | ||
| r: 1:00 | 162m | ||||||
| r1,671m |
Gibala 3:00 Warm Up 10 X 1:00 | 1:00 RI, by LiveRowing